Let’s talk self-care and happy-hormones

This last year has taught many of us how important it is to schedule in some time for self-care, whatever form that takes for you. And now that massage is permitting again from 12th April this can also be incorporated in your self-care routine.

How can massage help?

Massage is proven to increase serotonin, endorphins and dopamine, and reduce cortisol (the main stress hormone).

Cortisol helps the body respond to stress or the ‘fight-or-flight’ instinct, but sometimes this can be unhelpful and cause unnecessary stress to the body. It can affect blood pressure, blood sugar, sleep problems, headaches, anxiety and depression.

High cortisol levels are also associated with a decreased immune system, meaning the more cortisol you have, the more likely you are to get ill.

A study from Mayo Clinic reports that a 60 minute massage can lower cortisol levels by an average of 30 percent, and in turn increases serotonin (the ‘happy hormone’ and the body’s natural painkiller) by 28% after receiving a massage.

Serotonin stabilises our mood, helps with digestion and sleeping

Endorphins are natural pain killers and boosts happiness

Dopamine helps with motivation and reward

So when I say massage regulates the mind and body, and reduces stress and anxiety, they aren’t just sweeping statements, it’s all there in the science.

This is a key reason as to why I don’t view massage as an indulgence or a special treat, but as an important component in our self-care routine.